Dating.

How to ride the rollercoaster
Dating is a process a lot of us really can live without. It's an emotional rollercoaster that can drive you to drink four year-old bottles of Mike's Hard Lemonade from the back of your refrigerator.

Here's my list of the top ups and downs of dating -- and how to feel better about them:

1. Stop the mental post-date recap abuse. You went out with somebody with whom you thought you had a connection, and it turns out you didn't. So now you're going to mentally torture yourself for the next four days trying to figure out what you said wrong. You'll even torture all your friends asking them what you could have done differently.
The post-date recap is a form of mental torture. You will never know what that other person is thinking unless they call you. If they don't call, it really does mean that he or she is just not that into you (which is about the only good advice from that ridiculously stupid book).

2. I texted them the next morning and said, "I had a great time last night," and they never texted back. So what? You had a great time last night. So did they. They just woke up, and their post-date recap was different from yours. They probably had a good time, but when they thought about it, the chemistry and the "it" factor wasn't there. It's not about you. At least you were honest. So you did all you can do.

3. Stop giving your power away to one person. If a two-hour date can cause you to give away all your power and confidence, then you need to learn to embrace yourself and love yourself more. This is just one person you went out with for two hours. They don't know what an amazing person you are. The only thing they know is the person they sat across from at the table. Whether they choose to hang with you again isn't the issue. The issue is that one person does not determine your worthiness. You've got to toughen your skin. Rejection is what dating is all about; you can't take it personally. If I go out with someone and I have a great time but they never want to see me again, I'm still a great person the next day.