Friday, March 06, 2009

Breathing+ Balance.

Dan Millman: To be in Balance, it’s essential to have the breath in Balance. When we’re angry, the exhalation tends to be stronger than the inhalation. When we’re sad, the inhalation tends to be stronger than the exhalation. When we’re feeling fear, we don’t breathe much at all. By bringing the breath back into Balance…it helps bring our life back into Balance.

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