Today.

Mary Lee Bonasera Matthews : Worry is not necessary. Spend an equal amount of time counting blessings. Start with your childhood. Take the time to remember to really appreciate each blessing, absorb it and think of all the good effects it has had on you and others. Don't overlook the ordinary. There are a thousand blessings in every moment, if you look. Each breath and heartbeat, every color, texture, taste, smell. A lifetime of blessings, beauty, love. Thankfulness is like water. Allow yourself the release, the cleansing, the quenching that gratefulness brings.